Safest Ways To Improve Your Sleep Apnea Problems

Sleep apnea is a widespread condition that affects as many as ten percent of the global population at any point in time. The most likely symptom is loud snoring, which occurs while sleeping, anytime during day or night. Most sleep apnea treatment centers in Suffolk find it challenging to diagnose as sometimes the culprit is some other underlying condition.

The process of improving your apnea symptoms begins by examining the root cause of your condition. If you suspect that your loved ones may be suffering from your snoring, you should get in touch with our center for sleep apnea and TMJ in Suffolk before things get out of hand.

Sleeping Habits

Although there are many sleep apnea causes, changing some of your daily habits can help improve your condition. Almost everyone has a favorite sleeping posture, but changing it can help reduce loud snoring and improve sleep apnea symptoms. According to our center for sleep apnea and TMJ in Suffolk, the best sleeping positions that can improve your sleep apnea problems are:

• On your left-hand side
• On your right-hand side
• On your belly
• On your back (but only with your head elevated)

Balanced Diet

Another way to improve your sleep apnea problems is by optimizing your diet. You should avoid eating large meals right before bedtime and cut back on caffeine, sugary foods, and other empty sugars and carbohydrate sources that cause cravings later on. Changing your diet is complicated and will take time, but it will be well worth the effort. Ultimately, your body will thank you for getting the best TMJ dental treatment in Suffolk to take care of your snoring problems.

Humid Surroundings

One more method to help reduce your snoring is to get a humidifier to mist your bedroom at night. Dry air makes it difficult to breathe at night, but if you sleep in a room with a lot of moisture in it, your chances of having sleep apnea symptoms decrease dramatically. The humidifier will add water to the air and help keep your throat moist, lessening the chances of experiencing snoring and other related problems. It is a relatively inexpensive accessory available in all sleep apnea treatment centers in Suffolk and will benefit you in the long run.

Physical Fitness

One of the best ways to improve your sleep apnea is to participate in a daily exercise routine. Regular physical activity is excellent for your mind and body. Studies conducted by our center for sleep apnea and TMJ in Suffolk have shown that a stable workout releases endorphins, natural pain killers, and feel-good hormones. Exercising also increases blood flow and helps oxygenate your brain, and provides your body with nutrients that make you feel energetic.

Lifestyle Changes

Lastly, the best way to improve your sleep apnea problems is to quit smoking and drinking. These substances do not contribute to your health at all; they make matters worse. In addition to being bad for your health in general, smoking and drinking negatively affect your sleep as well. For patients who find it hard to stop these habits but are undergoing TMJ dental treatment in Suffolk , we advise cutting back as much as they can on cigarettes and limiting themselves to drinking a small quantity of alcohol at night.