Treat Sleep Apnea without CPAP in Suffolk

Nearly 4 out of 10 adults have some sleeping disorder, whether it be a problem with snoring, falling asleep during the day, shortened sleep, or sleep apnea. Especially for people with chronic snoring problems or sleep apnea, getting good sleep becomes almost next to impossible.

The continuous positive airway pressure (CPAP) machine is most commonly used to offer relief to such patients. However, CPAP devices are neither practical nor comfortable for everyone. It may not work for some people, while others may find the contraption extremely uncomfortable.

Here, we have compiled a list of alternatives to CPAP for sleep apnea offered by our center in Suffolk.

Weight Loss Program

Sleep apnea and obesity have a direct connection with each other. Our comprehensive sleep studies have consistently indicated that losing just ten percent of your body weight can significantly improve sleep apnea and snoring symptoms. Overweight people can develop chronic snoring problems quite quickly. Hence, shedding pounds and getting fit is one of the best sleep apnea solutions without CPAP.

Lifestyle Modification

Problematic symptoms of sleep apnea or heavy snoring can also be reduced by simply making some health-conscious lifestyle changes. Giving up smoking and drinking can significantly improve your condition as these substances relax your throat muscles and cause heavy snoring or an airway collapse. Taking a decongestant before bed also helps allergic patients to breathe easily through the night.

Oral Appliance Therapy

Our dental professionals are not just experts at orthodontics or dental implants. They can also offer sleep apnea solutions without CPAP in Suffolk. Various oral appliances such as mouthguards will keep your tongue in place and ease the jaw forward to help keep your breathing passage free and open.

Positional Therapy

Positional therapy involves correcting your sleeping posture to alleviate sleep apnea symptoms. Sleeping on your back can cause your condition to worsen as you sleep. On the other hand, sleeping on one side can offer some much-needed relief. Our waist and back support devices can help ease your posture transition and be a great alternative to CPAP for sleep apnea treatment in Suffolk.

Oral Surgery

Sleep apnea or chronic snoring can be caused due to genetic predispositions as well. If you are born with structural malformations in the tonsils, throat, tongue, jaw, or soft palate, you may already be experiencing breathing issues while sleeping. Our experienced oral surgeons know exactly how to treat sleep apnea without CPAP and can make corrective changes to your breathing anatomy and help you breathe better.

Cognitive Behavioral Therapy

CBT can help patients who have trouble following their treatment measures or feel no relief, even with CPAP. Our behavioral sleep specialist can help you figure out problem-causing thoughts and behaviors and offer better alternatives to CPAP for sleep apnea relief in Suffolk..